In my last post I talked about the cardio strategy that you can use to get lean faster. I want to talk about a fat loss program that utilizes a similar strategy. The program is called Metabolic Prime by Dr. Jade Teta. Metabolic Prime is a fat loss exercise guide for people who want to read more …
I know you’ve heard these types of statements. “Interval training is 9 times better for burning body fat than cardio”! “Cardio is a waste of time, getting lean is all about diet”. “Intense exercise burns the majority of the calories after you get done exercising”. These statement are all false or at best, extremely misleading. read more …
In a culture of continuous self-improvement, crowded television programs on makeup and cosmetic or weight loss – all mostly aimed at women, many of us feel that we are not beautiful enough. The quickest way to achieve inner peace and realize our potential fully is learning how to accept yourself. People with a high level read more …
A woman’s hair is a big deal in most communities and cultures. Women love their hair looking fresh all the time: they don’t want anyone to touch it, even in the heat of passion lmao, and they put a lot of effort in it’s up keep. To illustrate exactly how serious some women are about read more …
These are a few facts about me. Some may be odd, but everything has their list of things that make them unique. 1. I like comedy because I like to laugh. It could be films, shows or just random online videos, once its good comedy I’ll enjoy it. 2. I at times feel anxious about read more …