Metabolic Prime Fat Loss Exercise Guide

Jade Teta
Dr. Jade Teta

In my last post I talked about the cardio strategy that you can use to get lean faster.

I want to talk about a fat loss program that utilizes a similar strategy. The program is called Metabolic Prime by Dr. Jade Teta.

Metabolic Prime is a fat loss exercise guide for people who want to lose fat fast while sculpting lean muscle. The program is designed with a specific type of exercise method that works to achieve fast fat loss easier and faster than other traditional exercise approaches you may know like steady state cardio.

The program is a complete system that has been created with the exact strategies and methods used by Dr. Jade Teta’s clients to shed pounds of fat and get lean while working out just 15 minutes, 3 days per week.

Metabolic Prime is the revised version of Dr. Jade Teta’s top selling program called Metabolic Aftershock. This is a new and revised program which improves upon the information contained in his first version. Metabolic Prime comes in either a digital format or a physical format.

The program focuses on “intelligent” exercises that are based on 45-second movements that take only 15 minutes, 3 times per week to work. The aim of the exercises is to reprogram, recharge, and reboot your metabolism.

The Metabolic Prime workout is specially created to not just burn fat at a fast rate but also shape lean muscle and revitalize your health. Users of the program would burn fat and shape muscles that’ll alter their body shape into a lean, toned, athletic look. Other benefits you could get include better skin, anti-aging benefits and boost in energy.

Metabolic Prime Exercise

The course provides exclusive advice on nutrition and training, and a complete plan thought through eBook guides and videos that you would follow to get the intended results.

A review on the website describes the program as “An advanced exercise program that is aimed at helping men and women burn fat, shape muscle and fight aging around the clock”. It further states that “Unlike other weight loss programs that only provide traditional exercises to burn calories, Metabolic Prime utilizes intelligent exercises that make losing fat and getting toned easier and more efficient”.

Metabolic Prime is a unique fat loss program that empowers you to lose fat and build muscle by taking a strategic workout approach to optimize your metabolism. This program utilizes special exercises that are designed to supercharge your fat loss results. You would be exercising in a special way to optimize your metabolic function like a younger person.

Unfortunately, cardio training and weight training don’t work this way. Cardio and weights have their benefits, but they don’t get your body to reach this state at all or do not reach it long enough or frequently enough to make a difference. These traditional approaches definitely have their place in your workout program, but they don’t make much of an impact on your long term metabolic health which is very important for permanent fat loss.

When it comes to fat loss plans that are designed to improve metabolism there are a lot from which to choose, but Metabolic Prime is unique in structure and design. Due to the results that I have seen plus the fantastic reputation of Dr. Jade Teta I give Metabolic Prime a thumbs up and highly recommend it.

You can read the complete metabolic prime review on the website to get more information.


The Cardio Strategy That Will Help You Get Lean

I know you’ve heard these types of statements.

“Interval training is 9 times better for burning body fat than cardio”!

“Cardio is a waste of time, getting lean is all about diet”.

“Intense exercise burns the majority of the calories after you get done exercising”.

These statement are all false or at best, extremely misleading. There aren’t many of us who defend cardio these days. We stick out among the majority who believe cardio is a waste of time.

Let me ask you a question? It is more of a scenario actually.

If you are training as intensely as possible, if your calories are as low as they can go and you are stuck with 5-10 more pounds of fat to lose?

What do you do? What is the solution? How will you hit your goal?

More intense exercise – you can only add so much intense exercise before you become seriously over-trained.
Lower Calories – at some point you really can’t get any lower…it becomes starvation.

This is where cardio becomes an extremely valuable tool. I’m not saying it has to be your #1 priority when getting lean.

Get your diet dialed in, do HIIT style workouts, try to burn a lot of calories in your workouts, then when you hit a sticking point add in cardio for 6-8 weeks to burn off that last bit of stubborn body fat.

It is true that some people don’t need cardio to get lean. There are always exceptions to the rule. Some people are just gifted “freaks of nature”.

The irony about the whole cardio debate is that people have used it for years to get ripped. True, there are legions of people who use cardio improperly, but that doesn’t mean it is a bad tool for getting lean. There are always people who mess things up.


Accept Yourself

In a culture of continuous self-improvement, crowded television programs on makeup and cosmetic or weight loss – all mostly aimed at women, many of us feel that we are not beautiful enough.

The quickest way to achieve inner peace and realize our potential fully is learning how to accept yourself.

People with a high level of self-acceptance feel healthier and happier and are at lower risk of depression or mental disorders.


My Hair Woes

A woman’s hair is a big deal in most communities and cultures. Women love their hair looking fresh all the time: they don’t want anyone to touch it, even in the heat of passion lmao, and they put a lot of effort in it’s up keep.

To illustrate exactly how serious some women are about their hair I’ve known some that will not swim or break a sweat all because they don’t want their hair out of place. I understand some of these hairstyles cost a lot of money but they shouldn’t get in the way of living life.

I on the other hand clearly missed that “importance of a woman’s hair” memo because I’m happy and complacent in my simple looking hairstyle of choice. Before I started working out as much as I now do, I had a perm and used to get my hair done every 2 weeks. It would hold and look great until the next salon visit because there was no profuse sweating involved and all that was required was for me to wrap it at night.

Once I started working out, it was impossible to deal with wet hair in the morning, given my limited hair skills. At first, after a workout, I would try to blow dry and style my hair but it would take over a hour not to mention the numerous forehead burns. Styling became the next best thing because they looked decent and I didn’t have to worry about doing much after a workout.

It’s now 2017 and I’m tired of simple styling and I’m wondering what’s next? I want to reinvent myself hair wise and need a hair makeover. So many things to consider all because whatever I pick needs to work well with working out and shouldn’t involve much of an effort expect for the visit to the hair dresser. Going bald sounds extremely appealing right now, but I shall keep that as a last resort.


First A Few Things About Me

These are a few facts about me. Some may be odd, but everything has their list of things that make them unique.

1. I like comedy because I like to laugh. It could be films, shows or just random online videos, once its good comedy I’ll enjoy it.

2. I at times feel anxious about things I should not, but I am slowly getting over it.

3. I think about things a lot, even things that I should not be thinking about.

4. I often get sad and I can be very moody.

5. I love kids.

6. I’m very shy.